If you are in crisis:

call Samaritans on 116 123 (uk-wide)

text SHOUT to 85258 (UK-wide)

call NHS 111 - Mental Health Help, Option 2

call SET CAMHS - Freephone 0800 953 0222 (Mon-Fri between 0900-1700)

call NELFT Mental Health Direct 0800 995 1000 (out of hours, weekends and bank holidays)

These services are available 24/7 and they are free